Mandarin Pork Stir-Fry Recipe - PCOS-Friendly Recipe
This Mandarin Pork Stir-Fry Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups uncooked instant rice
- 1 tablespoon cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 cup orange juice
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 pork tenderloin (1 pound), cut into 2-inch strips
- 2 tablespoons canola oil
- 1 package (14 ounces) frozen sugar snap peas
- 1 can (11 ounces) mandarin oranges, drained
Instructions
- Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, garlic powder and ginger. Stir in orange juice until smooth. Stir in water and soy sauce; set aside.
- In a large wok or skillet, stir-fry pork in oil until juices run clear; remove to a platter and keep warm. In the same skillet, stir-fry peas until tender. Return pork to skillet. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until thickened. Gently stir in oranges. Serve with rice.
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Frequently Asked Questions
Yes, this Mandarin Pork Stir-Fry Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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