Beef and Broccoli Stir-fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Beef and Broccoli Stir-fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. No time to cook? No worries! Busy weeknights are no match for this beef and broccoli stir-fry. So put away that takeout menu and make weeknight dinner even easier by using a p

Ingredients

1 pound pre-cut beef for stir-fry
2 garlic cloves, smashed
1 tablespoon minced fresh ginger
2 tablespoons soy sauce
1 bunch broccoli (about 1 lb.)
2 tablespoons vegetable oil
1/2 cup water
1 1/2 cups beef broth
2 tablespoons cornstarch
1 cup fresh mung bean sprouts

Instructions

Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.
Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Beef and Broccoli Stir-fry good for PCOS?

Yes, this Beef and Broccoli Stir-fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes