Pickled Tomatoes - PCOS-Friendly Recipe
This Pickled Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 firm or slightly under ripe plum or roma tomatoes, cut into thick wedges
- 2 cups water
- 1 tablespoon whole coriander seeds
- 4 garlic cloves, whole
- 2 bay leaves
- 2 bird’s eye chiles, whole
- 1/4 cup sugar
- 1/4 cup kosher salt
- 1/2 cup cider vinegar
- 3/4 cup champagne vinegar
Instructions
- Combine all ingredients except for the tomatoes in a medium 4 quart saucepan, whisking until the sugar is completely dissolved. Bring to a rolling boil. Lower the heat and allow the pickling liquid to simmer gently for 5 to 8 minutes. Pack the tomatoes into a 1 quart heat proof jar and then carefully pour the boiling hot liquid over the sliced tomatoes. Let cool to room temperature and then refrigerate until ready to use.
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Frequently Asked Questions
Yes, this Pickled Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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