Chinese Chicken Fried Rice II - PCOS-Friendly Recipe

Name: Chinese Chicken Fried Rice II
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 egg; 1 tablespoon water; 1 tablespoon butter; 1 tablespoon vegetable oil; 1 onion, chopped; 2 cups cooked white rice, cold; 2 tablespoons soy sauce; 1 teaspoon ground black pepper; 1 cup cooked, chopped chicken meat

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by LISA TOURVILLE A fantastic use for leftover rice, this is one restaurant quality dish!

Ingredients

1 egg
1 tablespoon water
1 tablespoon butter
1 tablespoon vegetable oil
1 onion, chopped
2 cups cooked white rice, cold
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 cup cooked, chopped chicken meat

Instructions

In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.

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Nutrition per Serving

Ingredients

Instructions

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