Pork Chop with Pineapple Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. pineapple chunks
- 1/2 small red onion
- 1/2 jalapeño chile
- 1 tbsp. honey
- 1/4 c. fresh cilantro
- Coarse salt
- ground pepper
- 1 tbsp. vegetable oil
- 1 bone-in pork loin chop
- 1 tsp. all-purpose flour
Instructions
- In a medium bowl, combine pineapple, onion, jalapeño, honey, and cilantro. Season with salt and pepper; set salsa aside.
- In a skillet, heat oil over medium. Season pork with salt and pepper; dust with flour. Cook until browned on both sides and opaque throughout, 3 to 4 minutes per side. Serve pork topped with pineapple salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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