PCOS Meal Planner

Lunch: A Leaner Take on Burgers and Fries

Recipe by Cheryl Slocum You save 56 percent fat and 346 calories per serving by combining lean beef with turkey, using low-fat cheese, and baking the fries.

Ingredients

3/4 lb. 90 percent lean ground beef
1/2 lb. lean ground turkey
2 tbsp. tomato paste
2 tsp. Worchestershire sauce
Sea salt
Freshly ground pepper
2 large russet potatoes
1 1/2 tbsp. extra-virgin olive oil
1 1/2 tsp. finely chopped rosemary
4 slice reduced-fat Cheddar cheese
4 Hamburger buns
Lettuce greens
tomato slices

Instructions

Preheat oven to 425 degrees F. In a medium bowl, gently combine beef, turkey, tomato paste, Worcestershire, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Divide mixture into 4 equal portions, then form into 3/4-inch-thick patties. Wrap in plastic and refrigerate until chilled, about 1 hour or up to overnight.
Cut each potato lengthwise into eight 1/2-inch-thick wedges. Soak in a bowl of cold water for 15 minutes. Drain and dry potatoes with a clean towel. In a medium bowl, toss potatoes with 1 1/2 tablespoons olive oil, rosemary, and 3/4 teaspoon salt. Spread onto a nonstick baking pan and roast for 25 minutes, turning potatoes halfway through.
Meanwhile, heat grill to medium-high and grease grates with oil. Grill burgers until cooked through, about 6 minutes per side. Top each with a slice of cheese, close grill lid, and cook until melted, about 1 more minute. Serve burgers on buns with toppings and sides of fries.

A Leaner Take on Burgers and Fries

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "A Leaner Take on Burgers and Fries"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.