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PCOS-Friendly Lunch

Slow-Cooker Creamy Chicken Marsala

4 servings
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This Slow-Cooker Creamy Chicken Marsala is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Savor this creamy twist on this traditional Italian chicken dish.
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Ingredients

Servings 4

Instructions

  1. Spray 3- to 4-quart slow cooker with cooking spray. Place chicken thighs in slow cooker; sprinkle with 1/4 teaspoon of the salt and the pepper.

  2. Spray 10-inch skillet with cooking spray. Add garlic, thyme, mushrooms and remaining 1/2 teaspoon salt. Cook over medium-high heat 4 to 5 minutes or until soft and lightly browned. Spoon mushroom mixture over chicken thighs. Pour wine over chicken and mushrooms.

  3. Cover and cook on Low heat setting 4 to 5 hours.

  4. Remove chicken thighs from cooker; place on serving plate. Cover to keep warm. In small bowl, stir cornstarch and cream until well blended. Stir into liquid in cooker. Cover; cook on High heat setting 10 to 15 minutes or until thickened.

  5. Serve chicken with sauce.

Why this Slow-Cooker Creamy Chicken Marsala works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Slow-Cooker Creamy Chicken Marsala that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Slow-Cooker Creamy Chicken Marsala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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