Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
4 boneless duck breasts, skin removed and reserved
4 tablespoons chipotle in adobo, pureed
4 teaspoons bourbon
4 teaspoons rendered duck fat
4 cloves garlic
4 sprigs fresh thyme
Ice water, for shocking
For marinating the duck: Set the immersion circulator temperature to 129 degrees F. Vacuum-seal each duck breast individually with 1 tablespoon chipotle puree, 1 teaspoon bourbon, 1 teaspoon duck fat, 1 clove garlic and 1 sprig fresh thyme. Sous-vide the duck breasts in the immersion circulator for 3 hours. Remove from the water and shock in an ice bath. Hold in the refrigerator until ready to serve. For the rice: Cook the ham and diced onions together in a sauce pan over low heat. When the onions start to soften, add 4 cups water and the butter and salt. Bring to boil, and then add the rice. Bring back to a boil, and then lower the heat and simmer until the rice is tender, 10 minutes. Drain and rinse twice to remove starch. Once completely drained, spread the rice into a single layer in a baking sheet and refrigerate. For the red peas: Add the peas to a pot and cover with the chicken stock. Add the bay leaves, garlic, onions and country ham bone or fat to add pork flavor. Simmer until the peas are tender, and then drain, remove the vegetables and bay leaves and refrigerate. For the demi-glace: Combine the ham, shallots, carrots, celery, onions, duck skin and fat and ham bone in a large sauce pot and cook until the fat has been rendered. Pour in the bourbon to deglaze and cook for about 1 minute. Bring to a boil, and then reduce to a simmer. Cook until reduced by half and coats the back of a spoon. Strain, season with salt and pepper and set aside to keep warm. For the turnips: Place the turnips in a pot and cover with the chicken stock and add the butter. Boil until tender, and then slice off the bottoms to create a flat surface. For cooking the duck: Heat a cast-iron skillet until smoking hot. Sear each duck breasts for about 2 minutes per side. Set aside to rest for at least 2 minutes. Combine 1 teaspoon duck fat with 2 ounces red peas, 2 ounces rice, 1 teaspoon salt, 1 teaspoon pepper and 1 teaspoon chopped scallions in a pan and cook over medium-low heat to warm through. Once the duck has rested, slice and serve fanned out over the rice. Drizzle with the sauce and garnish with the turnips.
NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.