Butterscotch Dip - PCOS-Friendly Recipe

Snack

This Butterscotch Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A delicious dip to go with fresh fruit for dessert.

Ingredients

2 (14 oz) cans sweetened condensed milk
2 (12 oz) bags butterscotch morsels
2 tablespoons butter
2 tablespoons white vinegar
1 tablespoon cinnamon
1 tablespoon vanilla flavoring

Instructions

Combine ingredients in a small saucepan over medium heat. Once melted, transfer to a bowl and serve with fresh fruit.
Makes 5 cups.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Butterscotch Dip good for PCOS?

Yes, this Butterscotch Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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