White Bean Dip with Parsley Oil - PCOS-Friendly Recipe

Servings: 10

Snack

This White Bean Dip with Parsley Oil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To give this creamy bean dip its fresh herbal flavor, Jim German, owner of the Jimgermanbar in Waitsburg, Washington, drizzles it with olive oil blended with lovage leaves. Since lovage isn't always easy to find, a combination of parsley and celery leaves

Ingredients

1 c. dried white beans
4 clove garlic
1 sprig thyme
1 bay leaf
3/4 c. extra-virgin olive oil
Freshly ground pepper
1 c. flat-leaf parsley leaves
1 c. celery leaves
Flatbread or pita chips

Instructions

In a medium saucepan, cover the beans with 2 inches of water. Add the garlic, thyme, and bay leaf and bring to a boil. Simmer the beans over low heat, stirring occasionally, until tender, about 2 hours. Add more water as necessary to keep the beans covered by 2 inches.
Drain the beans and reserve the garlic and 1/3 cup of the cooking liquid. Transfer the beans, garlic, cooking liquid, and 1/4 cup of the olive oil to a food processor and puree. Season with salt and pepper.
In a mini food processor, combine the parsley and celery leaves with the remaining 1/2 cup of olive oil and puree. Season with salt and pepper.
Transfer the white bean dip to a shallow bowl and make a well in the center of the dip with the back of a spoon. Pour the parsley oil into the well and serve with flatbread or pita chips.

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Frequently Asked Questions

Is White Bean Dip with Parsley Oil good for PCOS?

Yes, this White Bean Dip with Parsley Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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