Grapefruit, Onion, and Basil Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 grapefruits, trimmed of skin and cut into large slices
- 1/2 red onion, peeled and thinly sliced
- 1/3 cup pitted chopped black olives
- 1 bunch basil, leaves thinly sliced (about 1 cup)
- 2 tablespoons chopped chives
- 3 tablespoons aged balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
Instructions
- Place the grapefruit slices in a slightly overlapping pattern on a serving platter. Sprinkle the onion slices over the grapefruit. Then sprinkle the olives. Top with the basil and chives. Drizzle the balsamic vinegar and olive oil over the salad. Sprinkle with salt and pepper and serve. Per Serving (based on a 6-serving yield): Calories 129; Total Fat 8 grams; Saturated Fat 1 gram; Protein 1 gram; Total Carbohydrate 14 grams; Sugar: 8 grams; Fiber 5 grams; Cholesterol 0 milligrams; Sodium 214 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Basil.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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