Sofrito Eggs and Potatoes - PCOS-Friendly Recipe
This Sofrito Eggs and Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large potato, peeled and diced
- 5 tablespoons olive oil
- 6 to 10 green peppers
- 6 to 10 sweet chile peppers, red and green
- 2 cloves garlic, minced
- 1 large yellow onion, chopped
- Bunch fresh cilantro, chopped, some reserved for garnish
- Bunch recao, chopped, optional
- 6 to 10 cherry tomatoes, halved
- Kosher salt
- 8 eggs
Instructions
- Cook's Note: Recao, also known as culantro, is an herb frequently used in Caribbean cooking.
- Place the potatoes in a small saucepan and cover with cold water by 1 to 2 inches. Bring to a boil, and then reduce the heat slightly and simmer until the potatoes are tender but not falling apart, about 15 minutes. Drain, cool and pat dry with paper towels.
- Make a sofrito by combining the olive oil, green peppers, sweet chile peppers, garlic, onions, cilantro and recao, if using, in a nonstick skillet over medium heat. Cook until the onions are translucent, 5 to 10 minutes. Stir in the cherry tomatoes, potatoes and a pinch of salt using a spatula and cook for 2 minutes longer.
- Whisk together the eggs and a pinch of salt in a small mixing bowl. Lower the heat of the skillet to medium low, and then gently pour in the eggs and stir slowly using a spatula until curds begin to form, 1 to 2 minutes. Fold the eggs over themselves while gently shaking the pan with the other hand. Do not overcook.
- Remove from the heat, garnish with cilantro and serve immediately.
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Frequently Asked Questions
Yes, this Sofrito Eggs and Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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