Hot Mulled Cider - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hot Mulled Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Mary Lou Heiss A steaming fragrant mug of this cider is a welcome treat on a brisk fall afternoon. Garnish with a cinnamon stick or lemon slice, if desired.

Ingredients

4 cups apple cider
1/4 cup fresh orange juice
10 black peppercorns
6 whole cloves
5 whole white cardamom pods, crushed
4 star anise
3 (1/4-inch) thick lemon slices
3 cinnamon sticks
1 (1/2-inch) piece peeled fresh ginger, thinly sliced

Instructions

Combine all ingredients in a medium saucepan over medium heat; bring to a simmer. Cook for 30 minutes. Strain cider mixture through a fine sieve over a bowl, and discard solids. Serve cider hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Hot Mulled Cider good for PCOS?

Yes, this Hot Mulled Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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