Contest-Winning Sweet Potato Casserole Recipe - PCOS-Friendly Recipe
This Contest-Winning Sweet Potato Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/4 pounds sweet potatoes (about 3 large), peeled and cubed
- 3 egg whites, lightly beaten
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla.
- Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top.
- Bake, uncovered, at 350 ° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160 ° and the fruits are heated through.
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Frequently Asked Questions
Yes, this Contest-Winning Sweet Potato Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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