Contest-Winning Sweet Potato Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2-1/4 pounds sweet potatoes (about 3 large), peeled and cubed
- 3 egg whites, lightly beaten
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla.
- Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top.
- Bake, uncovered, at 350 ° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160 ° and the fruits are heated through.
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