Kumquat Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sarah Rose
Kumquats are a small citrus fruit grown in Florida from about November through March. After the seeds are removed, the entire fruit is eaten, skin and all. The skin is sweet while the flesh is sour. The unique, bright flavor of this
Ingredients
- 2 pints kumquats, halved and seeded
- 5 cups milk
- 4 cups heavy whipping cream
- 3 cups sugar
- 2 tablespoons lemon juice
Instructions
- Puree kumquats in a food processor until smooth; transfer to a large bowl. Stir milk, cream, sugar, and lemon juice into kumquat puree.
- Pour kumquat mixture into ice cream machine and freeze according to manufacturer's instructions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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