Fruited Chili Sauce - PCOS-Friendly Recipe
This Fruited Chili Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 30 ripe tomatoes
- 6 pears, peeled and cored
- 6 peaches, peeled and pitted
- 6 large yellow onions, peeled
- 2 sweet red peppers, seeded
- 2 tablespoons salt
- 1 quart cider vinegar
- 4 cups sugar
- 2 ounces whole allspice
Instructions
- Cut out the stem end of the tomatoes and peel. Cut fruits and vegetables into fine dice and place in a large preserving kettle. Add salt, vinegar, sugar and allspice (tied in a cheesecloth bag). Bring to a boil and cook uncovered over medium heat, stirring occasionally, for 1 1/2 to 2 hours, or until thick. Discard the spice bag and ladle the sauce into hot, sterilized jars. Cover and seal.
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Frequently Asked Questions
Yes, this Fruited Chili Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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