Lemon Mayo Dip - PCOS-Friendly Recipe
This Lemon Mayo Dip is a PCOS-friendly recipe with 60 calories, 0.18g protein, and 4.53g carbs per serving. Ready in 6 minutes.
Nutrition per Serving
Ingredients
- 2 dashes seasoning salt
- 2 tbsps mayonnaise
- 1/2 lemon yields lemon juice
Instructions
- Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
- Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
- Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
- Stir well to remove all lumps. Sauce will be thin.
- Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Lemon Mayo Dip can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lemon Mayo Dip recipe is designed to be PCOS-friendly. At 60 calories per serving with 0.18g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 6 minutes total. Prep time is 6 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 60 calories, 0.18g protein (1%), 4.53g carbs, 4.91g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Sauce And Condiment. At 60 calories, it fits within typical PCOS meal plan targets for Sauce And Condiment. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Sauce And Condiment
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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