Gelatin Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup unsweetened applesauce
- 1 package (.6 ounces) sugar-free cherry gelatin
- 1 can (12 ounces) or 1-1/2 cups diet ginger ale
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- Apple slices and fresh mint, optional
Instructions
- In a saucepan, bring the applesauce to a boil; remove from the heat.
- Stir in gelatin until dissolved. Slowly add ginger ale and pineapple. Pour into a 2-qt. serving bowl. Chill until set. Garnish with apples and mint if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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