Salami-Egg Canapés - PCOS-Friendly Recipe
This Salami-Egg Canapés is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 large eggs
- 6 ounces sliced spicy salami
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 5 cornichons, plus thinly sliced cornichons for garnish
- 8 thin slices of German dark wheat bread—crusts removed, toasted and cut into 1 1/2-inch squares
- Capers and chopped fresh herbs, for garnish
Instructions
- In a medium saucepan, cover the eggs with cold water and bring to a boil; cook over moderate heat for 10 minutes. Drain the eggs and immediately fill the pan with cold water. Add ice and let the eggs stand until chilled. Drain the eggs, peel and coarsely chop.
- In a food processor, combine the eggs, salami, mayonnaise, mustard and whole cornichons; pulse until smooth.
- Spread the salami mixture on the toast squares. Garnish with the sliced cornichons, capers and herbs and serve.
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Frequently Asked Questions
Yes, this Salami-Egg Canapés recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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