Crab Quiche - PCOS-Friendly Recipe
This Crab Quiche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (9 inch) deep dish frozen pie crust
- 4 eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 dashes hot pepper sauce (e.g. Tabasco™), or to taste
- 1 cup shredded Monterey Jack cheese
- 1/4 cup grated Parmesan cheese
- 1 (8 ounce) package imitation crabmeat, flaked
- 1 green onion, chopped
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Bake the pie crust for about 10 minutes, until just starting to brown. Remove from the oven, and allow to cool.
- In a large bowl, whisk together the eggs, cream, salt, pepper, and hot sauce. Stir in shredded cheese, onion and imitation crab. Pour into the pie shell.
- Bake for 25 to 30 minutes in the preheated oven, then turn off the oven, but leave the door closed. Leave quiche in the oven for an additional 20 to 30 minutes until firm. This will give it a smoother texture.
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Frequently Asked Questions
Yes, this Crab Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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