Bubby's Turkey Meatloaf with Red Pepper Sauce - PCOS-Friendly Recipe
This Bubby's Turkey Meatloaf with Red Pepper Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground turkey (preferably dark meat only)
- 2 eggs
- 3 ounces tomato paste (1/2 of 1 small can, reserving rest for the sauce)
- 1 teaspoon salt
- 1/8 to 1/4 teaspoon cayenne pepper
- 1/2 cup plain bread crumbs
- 1 small onion, finely chopped
- 2 cloves garlic, pressed
Instructions
- Preheat oven to 350 degrees F.
- In a large mixing bowl, mix together all the ingredients for the meatloaf and work together completely by hand until all ingredients are evenly distributed and the mixture is uniform. Place meat mixture into a 9 by 13-inch baking dish and shape into a loaf about 11 inches long and 4 inches wide. It is important to form it like this so that it cooks evenly throughout. The loaf should be in the middle of the pan with room on both sides for the sauce to pool.
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Frequently Asked Questions
Yes, this Bubby's Turkey Meatloaf with Red Pepper Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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