This Glazed Sour Cream Doughnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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First make the doughnuts by sifting together the flour, baking soda, cinnamon and salt into a bowl. Set aside.
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In a separate bowl, whisk together the sugar, sour cream, egg and butter.
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Add the flour mixture in batches to the sour cream mixture, folding it in with a spatula until fully incorporated into a smooth dough. Cover the bowl with plastic wrap and refrigerate the batter for 20 minutes.
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Roll the dough out onto a lightly floured surface until it is approximately 1/2-inch thick.
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Use a cookie cutter to cut out doughnuts that are 2 1/2 inches in diameter. Re-roll scrap dough until all doughnuts have been cut out. Optional: Reserve the centers of each doughnut to make doughnut holes.
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Prior to frying the doughnuts, prepare the sugar glaze by combining the sifted sugar, whole milk and vanilla extract in a small bowl.
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When ready to fry doughnuts, heat at least 2 inches of vegetable oil in a heavy-bottomed pot until it reaches 360 ºF.
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Fry the doughnuts and doughnut holes in batches until they are golden brown.
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Using a slotted spoon or spider, transfer the doughnuts to a cooling rack to drain. Let them cool just slightly before dipping them in the prepared glaze.
Why this Glazed Sour Cream Doughnuts works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Glazed Sour Cream Doughnuts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Glazed Sour Cream Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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