Shrimp and Bacon Quesadillas - PCOS-Friendly Recipe

Servings: 2

Dinner

This Shrimp and Bacon Quesadillas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 bacon slices, chopped
8 ounces peeled and deveined medium shrimp (36 to 42 per lb.), halved lengthwise
2 teaspoons vegetable oil, divided
2 flour tortillas (10 in. wide)
1 cup shredded jack cheese
1/4 cup chopped green onions, divided
Sliced avocado, salsa, and sour cream

Instructions

Cook bacon in a medium frying pan over medium-high heat until crisp. Transfer to a paper towel to drain. Pour off grease, then add shrimp to pan and cook until pink, about 1 minute, stirring often. Set aside.
Heat 1 tsp. oil in a large frying pan over medium heat. Set a tortilla in pan and sprinkle half of it with half the bacon, shrimp, cheese, and onions. Fold tortilla over filling and press down gently. Cook, covered, until browned, turning once, about 3 minutes total. Transfer to a plate. Repeat to make second quesadilla.
Cut each quesadilla into 4 pieces. Serve with avocado, salsa, and sour cream.
Note: Nutritional analysis is per quesadilla.

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Frequently Asked Questions

Is Shrimp and Bacon Quesadillas good for PCOS?

Yes, this Shrimp and Bacon Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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