Puerto Rican Coconut Eggnog (Coquito) - PCOS-Friendly Recipe

Servings: 8

Drink

This Puerto Rican Coconut Eggnog (Coquito) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/maricel-presilla In Puerto Rico, as Christmas Eve approaches, groups of carolers playing the güiro (a percussion instrument made from a gourd), the cuatro (a four-stringed guitar), and maracas visit friends and neighbors, asking f

Ingredients

One 12-ounce can evaporated milk
2 large egg yolks
One 15-ounce can unsweetened coconut milk
One 14-ounce can sweetened condensed milk
1 cup white rum
1/4 teaspoon ground cinnamon
Pinch of salt

Instructions

Beat together the evaporated milk and egg yolks in a medium bowl. Strain into a 3-quart pot and simmer over medium heat until slightly thickened, about 5 minutes. Remove from the heat and let cool.
Transfer the egg yolk mixture to a blender, and blend in batches. Add the remaining ingredients, blending at high speed until frothy. Pour into a pitcher and refrigerate until chilled before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Puerto Rican Coconut Eggnog (Coquito) good for PCOS?

Yes, this Puerto Rican Coconut Eggnog (Coquito) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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