Crab Croquettes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crab Croquettes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Herbert Roebuck, Clovis, CA Sunset reader Herbert Roebuck of Clovis, California, suggests chilling the formed crab balls for an hour or up to 1 day, if you have time, to make them easier to roll in panko. They're delicious served with tartar sa

Ingredients

1/4 cup chopped green onions
1 tablespoon butter
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
6 ounces shelled cooked crab
2 large eggs
3/4 cup panko (Japanese-style bread crumbs), divided
About 4 cups vegetable oil for frying
Hot sauce

Instructions

Sauté onions in butter in a medium frying pan over high heat until softened, 1 minute. Transfer to a large bowl. Add mustard, garlic powder, salt, crab, 1 egg, and 1/4 cup panko and stir until blended.
Form mixture into 8 balls and set them on an oiled baking sheet. Whisk remaining egg with 2 tbsp. water on a small plate. Put remaining 1/2 cup panko on another plate. Dip balls in egg, then roll in panko.
Meanwhile, pour oil into a medium pot, insert a deep-fry thermometer, and heat over high heat to 350 °. Cook 3 or 4 balls in oil at a time, turning often, until medium brown, 4 minutes. Transfer croquettes to paper towels. Serve with hot sauce.

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Frequently Asked Questions

Is Crab Croquettes good for PCOS?

Yes, this Crab Croquettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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