Blueberry Cosmopolitan - PCOS-Friendly Recipe
This Blueberry Cosmopolitan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 blueberries, plus 3 blueberries skewered on a pick for garnish
- 2 ounces vodka
- 1/2 ounce St-Germain elderflower liqueur
- 1/2 ounce chilled white cranberry juice
- 1/2 ounce fresh lemon juice
- 1/2 ounce Simple Syrup
Instructions
- In a cocktail shaker, muddle the 8 blueberries. Add ice and all of the remaining ingredients except the garnish and shake well. Fine-strain into a chilled martini glass and garnish with the skewered blueberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Blueberry Cosmopolitan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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