Blueberry Cosmopolitan - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 blueberries, plus 3 blueberries skewered on a pick for garnish
- 2 ounces vodka
- 1/2 ounce St-Germain elderflower liqueur
- 1/2 ounce chilled white cranberry juice
- 1/2 ounce fresh lemon juice
- 1/2 ounce Simple Syrup
Instructions
- In a cocktail shaker, muddle the 8 blueberries. Add ice and all of the remaining ingredients except the garnish and shake well. Fine-strain into a chilled martini glass and garnish with the skewered blueberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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