Steak Sammy - PCOS-Friendly Recipe
This Steak Sammy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup olive oil
- 1/2 cup pineapple juice
- 1/4 cup fresh lime juice
- 2 tablespoons sea salt
- 4 scallions, cut in half and smashed with the flat side of a knife
- 2 large cloves garlic, chopped
- 2 teaspoon honey
- 1 teaspoon crushed red pepper
- 1 teaspoon ground cumin
- 1 1/2 pounds skirt steak
Instructions
- Marinate the steak: Combine the olive oil, pineapple juice, lime juice, salt, scallions, garlic, honey, crushed red pepper and cumin in a large bowl and mix well. Add the steak to the marinade so that it is completely covered. Cover the bowl and marinate in the refrigerator overnight.
- For the pico de gallo: Mix the tomatoes, onion, cilantro, jalapenos, lime juice, orange juice, garlic, salt and pepper in a bowl and cover. Refrigerate overnight.
- Grill the steak on a medium-high grill to desired doneness and cut it into pieces to fit the bread. Spread the spicy mayo on the buns. Add the Cheddar and steak and top with pico de gallo.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Steak Sammy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment