Steak Sammy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup olive oil
- 1/2 cup pineapple juice
- 1/4 cup fresh lime juice
- 2 tablespoons sea salt
- 4 scallions, cut in half and smashed with the flat side of a knife
- 2 large cloves garlic, chopped
- 2 teaspoon honey
- 1 teaspoon crushed red pepper
- 1 teaspoon ground cumin
- 1 1/2 pounds skirt steak
Instructions
- Marinate the steak: Combine the olive oil, pineapple juice, lime juice, salt, scallions, garlic, honey, crushed red pepper and cumin in a large bowl and mix well. Add the steak to the marinade so that it is completely covered. Cover the bowl and marinate in the refrigerator overnight.
- For the pico de gallo: Mix the tomatoes, onion, cilantro, jalapenos, lime juice, orange juice, garlic, salt and pepper in a bowl and cover. Refrigerate overnight.
- Grill the steak on a medium-high grill to desired doneness and cut it into pieces to fit the bread. Spread the spicy mayo on the buns. Add the Cheddar and steak and top with pico de gallo.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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