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PCOS-Friendly Dessert

Skewered Strawberry & Marshmallow S'mores

4 servings
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This Skewered Strawberry & Marshmallow S'mores is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/karen-adler Backyard garden strawberries are often smaller than store-bought, so be the judge of how many strawberries you need for the skewers. Or even simpler, grill strawberries on a grill rack until a bit charred and warmed th
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Ingredients

Servings 4

Instructions

  1. Prepare a medium-hot fire on one side of your grill.

  2. Thread the strawberries and marshmallows alternately on 4 skewers (if using wooden skewers, pre-soak them). Lightly brush the slices of bread with olive oil.

  3. Place the skewers directly over the fire and grill for about 4 or 5 minutes until the marshmallows have browned.

  4. At the same time, grill one side of the bread. Turn the slices over and move to the indirect side of the grill. Place a piece of chocolate on each slice and sprinkle with a pinch of coarse salt. Remove from the grill when the chocolate is soft but still holds its shape.

  5. Serve the skewers with the grilled bread for a grown-up version of s'mores.

Why this Skewered Strawberry & Marshmallow S'mores works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Skewered Strawberry & Marshmallow S'mores works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Skewered Strawberry & Marshmallow S'mores recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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