This Usha is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine the gin, cranberry juice, Brown Sugar Syrup, wine, lime juice and bitters in a metal cocktail shaker and top with ice. Shake vigorously, and then strain into a chilled coupe glass. Over the coupe glass, spritz the peel in front of a lit match to flame. Slide the flamed peel into the drink to garnish.
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This recipe was provided by restaurant professionals and may have been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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In small skillet, bring the sugar and 1/2 cup water to a boil. Stir until the sugar is dissolved. Remove from heat and allow to cool to room temperature before bottling for later use.
Why this Usha works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Usha that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Usha recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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