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Mocha Cream Brownie Wedges with Fresh Raspberries
PCOS-Friendly Snack

Mocha Cream Brownie Wedges with Fresh Raspberries

12 servings

This Mocha Cream Brownie Wedges with Fresh Raspberries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
You'd never guess by looking at this sophisticated dessert that it started from a boxed brownie mix.

Ingredients

Servings 12

Instructions

  1. Preheat oven to 350 °.

  2. Beat egg whites with a mixer at high speed for 1 minute or until frothy. Stir in brownie mix, oil, and 1 tablespoon coffee granules. (Batter will be very thick.) Spread batter in an 11 x 7 –inch glass or ceramic baking dish coated with cooking spray.

  3. Bake at 350 ° for 22 minutes or until a wooden pick inserted 2 inches from edge comes out clean. (Center will not look cooked, but will continue to cook as brownies cool.) Cool completely in dish on a wire rack. Cut into 6 squares; cut each square diagonally in half to create 12 triangles.

  4. Place cream, 2 teaspoons coffee granules, and vanilla in a medium bowl; beat with a mixer at high speed until foamy. Add powdered sugar; beat until soft peaks form.

  5. Place 1 brownie on each of 12 dessert plates. Drizzle evenly with chocolate syrup. Dollop evenly with topping, and sprinkle evenly with raspberries.

Why this Mocha Cream Brownie Wedges with Fresh Raspberries works for PCOS

A PCOS-friendly snack like this Mocha Cream Brownie Wedges with Fresh Raspberries should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Mocha Cream Brownie Wedges with Fresh Raspberries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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