BBQ Chicken Pizza Roll-Up Recipe - PCOS-Friendly Recipe
This BBQ Chicken Pizza Roll-Up Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1/4 cup honey barbecue sauce
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 1-1/2 cups shredded cooked chicken breast
- 1 small red onion, finely chopped
- 1/4 cup minced fresh cilantro
- 1 teaspoon Italian seasoning, optional
- 1 large egg white
- 1 tablespoon water
- 1/4 teaspoon garlic powder
Instructions
- On a lightly floured surface, roll crust into a 12x9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired.
- Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray.
- Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400 ° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this BBQ Chicken Pizza Roll-Up Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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