This Tomato Tartes Tatins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °F.
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Give the cherry tomatoes a squeeze to remove the seeds; set aside.
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Divide the butter among 6 six-ounce ovenproof baking cups. Sprinkle them with the sugar.
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Fill each cup with the cherry tomatoes, adding a layer of sun-dried tomatoes in the middles.
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Cover loosely with foil and bake for 1 hour.
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Gently press down the tomatoes (which will have shrunk), molding them to the shape of the cups. Bake, covered, for 45 minutes more.
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Remove from the oven. Increase temperature to 425 °F.
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Roll the pastry out to 1/8 inch thick. Cut out 6 four-inch circles and poke them all over with a fork.
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Top each cup with a pastry circle, pressing to seal. Bake for 15 minutes.
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Remove and let cool for 15 minutes. Run a small, sharp knife around the rims and invert the tarts onto plates.
Why this Tomato Tartes Tatins works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomato Tartes Tatins that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tomato Tartes Tatins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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