Tomato Tartes Tatins - PCOS-Friendly Recipe
This Tomato Tartes Tatins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pints cherry tomatoes, tops cut off
- 3 tablespoons unsalted butter, melted
- 4 teaspoons sugar
- 8 sun-dried tomatoes (not in oil), chopped
- 1/2 pound frozen puff pastry, defrosted
Instructions
- Preheat oven to 350 °F.
- Give the cherry tomatoes a squeeze to remove the seeds; set aside.
- Divide the butter among 6 six-ounce ovenproof baking cups. Sprinkle them with the sugar.
- Fill each cup with the cherry tomatoes, adding a layer of sun-dried tomatoes in the middles.
- Cover loosely with foil and bake for 1 hour.
- Gently press down the tomatoes (which will have shrunk), molding them to the shape of the cups. Bake, covered, for 45 minutes more.
- Remove from the oven. Increase temperature to 425 °F.
- Roll the pastry out to 1/8 inch thick. Cut out 6 four-inch circles and poke them all over with a fork.
- Top each cup with a pastry circle, pressing to seal. Bake for 15 minutes.
- Remove and let cool for 15 minutes. Run a small, sharp knife around the rims and invert the tarts onto plates.
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Frequently Asked Questions
Yes, this Tomato Tartes Tatins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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