Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 Cup Cottage Cheese
1 Scoop Protein Powder
2 Tbsp. Peanut Butter
2 Tbsp. Heavy Cream
6 Drops Splenda
1 Hand blender or food processor
1. Get all your supplies together, it’s a simple and easy to make keto ice cream!
2. Put the cottage cheese and stevia into a cup (or your food processor).
3. Don’t forget the heavy cream! This adds some richness to it.
4. Add that peanut butter to make it extra delicious, and give it some added protein.
5. Mix it up with a spoon just to get everything started.
6. Blend up everything until the curds of the cottage cheese are smooth. This should aerate the ice cream a little bit, and turn it a lighter color.
7. Add your protein powder, and mix it up with a spoon. I chose chocolate protein powder, but I also love cake batter flavor.
8. Re-blend everything to get rid of any extra chunks.
9. Separate into 2 servings.
10. Put it into the freezer for 40 minutes to set.
11. Enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 674 kcal | ||
Fat 36 g | ||
Carbohydrate 16 g | ||
Protein 60 g |
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