Spiced Okra - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons grapeseed oil
- 1 small onion, chopped
- 1 tablespoon coriander seeds
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 cup cherry tomatoes, halved
- 1 pound fresh okra, washed and cut into bite-sized pieces
- 1 cup prepared paneer* or homemade paneer, cut into large dice, recipe follows
- 1/4 cup loosely packed cilantro leaves
- *Cook's Note: Paneer is a strained mixture of heated citrus and milk.
- Indian Cheese (Homemade Paneer)
- 4 cups whole milk
- 1/4 cup vinegar
Instructions
- Heat the oil in a large skillet and then add the onion. Cook for 4 minutes, stirring regularly and then add the coriander, turmeric, and salt, to taste and continue to cook for 1 minute. Reduce the heat to medium, add the tomatoes and cook for 2 minutes. Stir in the okra and cook until it's tender, about 12 minutes.
- Stir in the paneer and cilantro and heat through.
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