Spiced Okra - PCOS-Friendly Recipe
This Spiced Okra is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 small onion, chopped
- 1 tablespoon coriander seeds
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 cup cherry tomatoes, halved
- 1 pound fresh okra, washed and cut into bite-sized pieces
- 1 cup prepared paneer* or homemade paneer, cut into large dice, recipe follows
- 1/4 cup loosely packed cilantro leaves
- *Cook's Note: Paneer is a strained mixture of heated citrus and milk.
- Indian Cheese (Homemade Paneer)
- 4 cups whole milk
- 1/4 cup vinegar
Instructions
- Heat the oil in a large skillet and then add the onion. Cook for 4 minutes, stirring regularly and then add the coriander, turmeric, and salt, to taste and continue to cook for 1 minute. Reduce the heat to medium, add the tomatoes and cook for 2 minutes. Stir in the okra and cook until it's tender, about 12 minutes.
- Stir in the paneer and cilantro and heat through.
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Frequently Asked Questions
Yes, this Spiced Okra recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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