Spicy Pork Chops Caribbean - PCOS-Friendly Recipe
This Spicy Pork Chops Caribbean is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (8-oz.) pkg. uncooked yellow rice
- 2 1/2 cups water
- 4 (1/2-inch-thick) boneless pork chops
- 1 (3-oz.) pkg. seasoned coating mix for pork
- 1 1/4 cups frozen baby sweet peas
- 2 tablespoons oil
- 1 1/4 cups frozen chopped onions
- 1 cup fresh cilantro leaves
- 2 firm ripe bananas, peeled, thinly sliced
- 2 (4.5-oz.) cans Old El Paso™ Chopped Green Chiles
- 1 (7-oz.) jar roasted red bell peppers, drained, coarsely chopped
- 1/2 teaspoon curry powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 to 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried shredded orange peel
- 1/3 cup orange juice
Instructions
- Heat oven to 425 °F. Line 15x10x1-inch baking pan with foil. Cook rice in water as directed on package. Cover to keep warm.
- Meanwhile, coat pork chops with coating mix as directed on package. Place in foil-lined pan. Bake at 425 °F. for 15 to 20 minutes or until pork is no longer pink in center.
- Cook peas as directed on package. Drain; stir into rice.
- Heat oil in large skillet over medium heat until hot. Add onions, cilantro and bananas; cook 3 minutes or until bananas are just tender, stirring frequently. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cook 5 minutes or until thickened, stirring occasionally.
- Spoon rice mixture onto individual serving plates. Top each with pork chop and banana mixture. If desired, garnish with avocado and additional cilantro.
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Frequently Asked Questions
Yes, this Spicy Pork Chops Caribbean recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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