Crispy Baked Teriyaki Chicken Wings - PCOS-Friendly Recipe
This Crispy Baked Teriyaki Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 lbs chicken wings
- 1 1/2 Tablespoons vegetable oil
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 1/2 cup pineapple juice
- 1/4 cup brown sugar
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 1/2 teaspoons cornstarch
Instructions
- Preheat the oven to 400 ºF.
- Rinse the chicken wings and thoroughly pat them dry. Transfer the wings to a large bowl and toss them with the vegetable oil and 1/4 teaspoon pepper until well coated. Position the wings on a baking rack in a single layer ensuring that the wings aren't touching.
- Bake the wings, rotating the pan half-way through, until the chicken is fully cooked, 45 to 50 minutes. Remove the wings from the oven and transfer them to a large bowl.
- In a medium saucepan set over medium heat, whisk together the soy sauce, water, pineapple juice, brown sugar, garlic and ginger. Cook the sauce, whisking constantly, until the sugar has fully dissolved.
- In a small bowl, whisk together the cornstarch with 1 tablespoon water to make a slurry. Whisk the slurry into the sauce and bring it to a boil for 1 minute then reduce the heat to a simmer and cook the sauce until it has thickened to the consistency of syrup, about 5 minutes total.
- Pour the sauce over the wings and toss them to combine. Serve immediately.
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Frequently Asked Questions
Yes, this Crispy Baked Teriyaki Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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