Golden Lentil Dip - PCOS-Friendly Recipe
This Golden Lentil Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups low-sodium vegetable stock
- 1 cup dried red lentils
- 1/2 small onion, finely chopped
- 1 large stalk celery, finely chopped
- 1 large pinch saffron threads
- Kosher salt and freshly ground black pepper to taste
- 1 tablespoon unsalted butter, at room temperature
Instructions
- In a medium pot over medium heat, combine the stock, lentils, onion, celery, saffron, salt, and pepper. Bring to a simmer and cook gently until the lentils are tender and light golden in color, 20 to 35 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Drain, reserving any remaining liquid.
- Transfer the lentil mixture to a food processor. Add the butter and pulse, adding the reserved liquid (or water, if you run out) 1 tablespoon at a time, until the dip has the consistency of hummus.
- Place the dip in a bowl and let cool. Serve with pretzels, crackers, raw vegetables, or chicken tenders.
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Frequently Asked Questions
Yes, this Golden Lentil Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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