PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Keep this recipe in your back pocket to use as your go-to for last-minute company. You can also serve the grapes with chicken or pork in lieu of a sauce. Or toss them in salads.
2 cups halved seedless red grapes
2 tablespoons balsamic vinegar
1 1/2 tablespoons minced shallot
2 teaspoons olive oil
1/2 teaspoon light brown sugar
1/4 teaspoon kosher salt
1 (12-oz.) French bread baguette, cut into 15 to 20 (1/2-inch-thick) slices
3 tablespoons butter, softened
2 ounces crumbled blue cheese, softened
1/3 cup chopped toasted pecans
Garnish: chopped fresh thyme
Preheat oven to 425 °. Toss together first 6 ingredients. Arrange grapes in a single layer in a small roasting pan; bake 15 to 20 minutes or until grapes wilt and liquid forms a thin syrup. Remove from oven. 2. Increase oven temperature to broil with oven rack 7 inches from heat. Arrange bread slices in a single layer on a baking sheet. Stir together butter and cheese, and spread evenly over bread slices. Broil 2 to 3 minutes or until browned and bubbly. Spoon grape mixture over toasted bread, and sprinkle with pecans.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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