PCOS Meal Planner

Lunch: Cauliflower, Chevre, and Onion Quiche

Ingredients

6 tbsp/85 g unsalted butter, plus 1 tbsp at room temperature
1 2/3 cup/200 g all-purpose flour, plus extra for rolling
2 tsp finely chopped rosemary
3/4 tsp kosher salt or fleur de sel
1 large egg yolk

Instructions

To make the pastry: Slice 6 tbsp/85 g butter into small pieces, place them in a bowl, and put in the freezer to chill. In a food processor, pulse together the flour, rosemary, and salt. In a small bowl, whisk the egg yolk with 3 tbsp cold water and set aside. Add the cold butter to the flour mixture and pulse until the dry ingredients are mealy with nuggets no larger than a small pea. Pulse in the liquid just until the dry ingredients look sandy, then turn the mixture out onto your worksurface. Knead the mixture lightly until it can be pressed into a mound (if you tap it, it should break apart). Transfer the mound to a large sheet of plastic wrap, wrap it tightly, and then lightly knead the dough to make a solid, flat disc. Chill the dough for at least 45 minutes or up to 3 days. Preheat the oven to 400 degrees F/200 degrees C/gas 6. Unwrap the dough and place it on a generously floured worksurface. Roll the dough to a 10-in/25-cm circle, fold it into quarters, and transfer it to a 9-in/23-cm extra-deep pie dish, a 9 1/2-in/24-cm standard pie dish, or a 10-in/25-cm fluted tart pan/flat tin with removable bottom. Fit the dough into the corners of the pan and, if using a pie dish, trim and crimp the edges (if using a tart pan with removable bottom, press off the excess dough to create a clean edge). Chill the dough for 30 minutes. Rub the remaining 1 tbsp soft butter over a large sheet of aluminum foil. Line the chilled pie crust with the foil, buttered side down, and then line the foil with pie weights or dried beans. Bake the pie crust until it is just set, about 12 minutes. Remove it from the oven and remove the foil and weights. Place the crust back in the oven and continue to bake until it is golden, about 5 minutes longer. Remove from the oven and set aside. To make the filling: In a large frying pan, heat the olive oil, black pepper, and herbs over medium-high heat until the herbs are fragrant, about 30 seconds. Stir in the onion and 1/2 tsp of the salt, and cook, stirring often, until the onion is browned and starting to get crisp, about 8 minutes. Add the cauliflower and cook until browned and glossy and the onion starts to stick to the bottom of the pan, 4 to 5 minutes. Turn off the heat and set aside to cool slightly. In a large bowl, whisk the eggs with the Gruyere, chevre, parsley, and remaining salt. Scrape the vegetables into the crust and then pour the egg-cheese mixture over the vegetables. Place the quiche on a rimmed baking sheet and bake until the filling is browned, slightly puffy, and set, 30 to 40 minutes. Let cool for at least 30 minutes before removing the rings, slicing, and serving.

Cauliflower, Chevre, and Onion Quiche

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cauliflower, Chevre, and Onion Quiche"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.