Tuna Melt with Carrot-Raisin Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can solid white tuna in water
- 1 stalk celery
- 1/4 c. reduced-fat mayonnaise
- 1 tbsp. margarine or butter
- 8 slice rye bread
- 4 oz. sliced Cheddar cheese or Swiss cheese
Instructions
- Prepare Tuna Melt: In small bowl, with fork, combine tuna, celery, and mayonnaise.
- In nonstick 12-inch skillet, melt margarine over medium-high heat. Meanwhile, spread tuna mixture evenly on 4 bread slices. Top each with one-fourth of Cheddar and a remaining slice of bread.
- Arrange sandwiches in skillet. Cover skillet; cook 5 minutes or until Cheddar melts and bread is toasted, turning sandwiches over once.
- Carrot-Raisin Salad: While sandwiches are cooking, in small bowl stir all salad ingredients until combined. Makes about 4 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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