Lunch: Tuna Melt with Carrot-Raisin Salad

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Melt with Carrot-Raisin Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can solid white tuna in water
1 stalk celery
1/4 c. reduced-fat mayonnaise
1 tbsp. margarine or butter
8 slice rye bread
4 oz. sliced Cheddar cheese or Swiss cheese

Instructions

Prepare Tuna Melt: In small bowl, with fork, combine tuna, celery, and mayonnaise.
In nonstick 12-inch skillet, melt margarine over medium-high heat. Meanwhile, spread tuna mixture evenly on 4 bread slices. Top each with one-fourth of Cheddar and a remaining slice of bread.
Arrange sandwiches in skillet. Cover skillet; cook 5 minutes or until Cheddar melts and bread is toasted, turning sandwiches over once.
Carrot-Raisin Salad: While sandwiches are cooking, in small bowl stir all salad ingredients until combined. Makes about 4 cups.