Chicken Brats with Celery Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil
- 4 teaspoons chopped fresh rosemary
- 4 links chicken bratwurst
- 4 cloves garlic, chopped
- 1 light lager beer
- 1 medium Vidalia onion, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 tablespoon whole-grain Dijon mustard
- Salt and freshly ground black pepper
Instructions
- For the brats: Add the olive oil and rosemary to a medium Dutch oven over medium-high heat. Add the bratwurst, garlic, beer, onion, orange and red bell peppers and mustard and stir to combine. Sprinkle with salt and pepper. Reduce the heat to medium-low and cook, loosely covered, for 20 minutes. For the salad: Meanwhile, whisk together the yogurt, lemon juice and zest and shallot in a medium bowl. Season with salt and pepper. Add the celery and toss to combine. For an extra kick, mix in the cayenne pepper; but be careful, it packs a wallop. Place a large saute pan over medium-high heat. Spray the inside of the hoagie rolls with canola spray and set the rolls cut-side-down in the pan. Toast until the rolls are warmed through and beginning to brown, about 1 minute. To serve, fill each roll with a brat, add some onions and peppers and spoon some of the celery salad over the top.
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