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Asian Noodle Bowls with Steak and Snow Peas - PCOS-Friendly Recipe

Asian Noodle Bowls with Steak and Snow Peas
Servings: 4
Lunch

This Asian Noodle Bowls with Steak and Snow Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Budget-savvy skirt steak is the star of this fast meal.

Ingredients

  • Coarse salt
  • ground pepper
  • 1 package soba (Japanese buckwheat noodles)
  • 1 skirt steak
  • 1 lb. snow peas
  • 2 tbsp. soy sauce
  • 1/4 c. unsalted peanuts

Instructions

  1. In a pot of boiling salted water, cook noodles until al dente. Drain; set aside.
  2. Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side. Transfer steak to a cutting board, and loosely tent with aluminum foil (reserve skillet with juices).
  3. Add snow peas to skillet, and toss with juices. Cook on medium-high heat, tossing occasionally, until crisp-tender, 2 to 3 minutes. Add noodles, soy sauce, and 2 tablespoons water; cook until warmed through, about 20 seconds. Transfer to serving bowls. Slice steak; place on top of noodles, and add any accumulated juices. Scatter with peanuts, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Asian Noodle Bowls with Steak and Snow Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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