Braised Lamb Shanks Recipe - PCOS-Friendly Recipe
This Braised Lamb Shanks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lamb shanks (about 2 pounds)
- 2 tablespoons canola oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 2 beef bouillon cubes
- 1/4 cup boiling water
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon salt
Instructions
- In a large skillet, brown lamb in oil; remove and set aside. Add the onion and garlic; saute until tender. Stir in flour; cook and stir for 1 minute. Add bouillon and water; stir to dissolve.
- Return lamb to pan. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Braised Lamb Shanks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment