Bacon-Wrapped Chicken Spirals Recipe - PCOS-Friendly Recipe
This Bacon-Wrapped Chicken Spirals Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Jones Dairy Farm Dry-Aged Bacon strips
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1/4 teaspoon seasoned salt, optional
- 1/4 cup canned chopped green chilies
- 1-1/2 ounces cream cheese, softened
- 1 garlic clove, minced
Instructions
- In a large skillet, cook bacon over medium heat until partially cooked but not crisp; drain on paper towels. Flatten chicken to 1/4-in. thickness. Sprinkle with seasoned salt if desired.
- In a small bowl, combine the chilies, cream cheese and garlic. Spread over one side of each chicken breast. Roll up and tuck ends in. Wrap each with two bacon strips; secure with toothpicks.
- Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375 ° for 30-35 minutes or until chicken juices run clear. Discard toothpicks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Bacon-Wrapped Chicken Spirals Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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