Bûche de Noël - PCOS-Friendly Recipe
This Bûche de Noël is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 large egg whites
- 1 1/4 cups sugar
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon kosher salt
- Unsweetened cocoa powder (for dusting)
- 1 cup (2 sticks) unsalted butter, cut into 1" pieces, room temperature
- 1 teaspoon vanilla extract
- 1 vanilla bean, split lengthwise
Instructions
- Preheat oven to 225 °F. Whisk egg whites, sugar, cream of tartar, and salt in a large heatproof bowl set over a medium saucepan of simmering water (bowl should not touch water) until egg whites are very liquid (mixture will be warm to the touch) and sugar is dissolved (rub between your fingers to check), about 5 minutes. Remove bowl from heat and beat with an electric mixer until stiff, glossy peaks form (bowl will feel cool), about 5 minutes.
- Line a rimmed baking sheet with parchment paper and dust very lightly with cocoa powder. Scoop out 1 cup meringue. Dollop heaping teaspoonfuls of meringue onto prepared baking sheet, spacing at least 1 1/2" apart.
- Lightly dust meringue with more cocoa powder and place a sheet of parchment over top. Use an offset spatula or your hands to flatten meringue into irregularly shaped disks about 1/8" thick. Bake until lightly browned and parchment peels away easily, 75 –90 minutes (meringue will be soft when it first comes out of the oven but will dry and crisp as it cools).
- Meanwhile, with mixer on medium speed, beat butter into remaining meringue, adding a piece at a time and waiting until incorporated before adding more. Beat until mixture is very smooth. (If it looks very loose or curdled, just keep beating; buttercream will come back together.) Add vanilla extract and scrape in vanilla seeds; beat to combine.
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Frequently Asked Questions
Yes, this Bûche de Noël recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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