Sister Schubert's® Meatball Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This Sister Schubert's® Meatball Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sister Schubert's® Combine meatballs, green peppers, onions, mozzarella cheese, your favorite spaghetti sauce and Sister Schubert's Whole Wheat Dinner Yeast Rolls for a meal your family will devour.

Ingredients

5 Sister Schubert's Whole Wheat Dinner Yeast Rolls
2 teaspoons olive oil
1 green bell pepper, cut into strips
1/2 cup chopped onion
1 teaspoon Italian herb seasoning
24 small frozen meatballs, defrosted
8 ounces shredded mozzarella cheese
1 (28 ounce) jar favorite spaghetti sauce
1 cup chicken stock

Instructions

Preheat oven to 350 degrees F. Lightly mist a 9 x 13-inch baking dish with non-stick spray.
Split rolls in half, horizontally, and place in bottom of prepared pan.
Heat olive oil in a saute pan; add peppers and onions and saute until tender, about 5 minutes. Add Italian herbs to vegetables and remove from heat.
To assemble casserole, layer meatballs and peppers and onions and half cheese over bread. Combine spaghetti sauce and chicken stock and pour over all. Top with remaining cheese and bake 30 to 35 minutes. Serve.

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Frequently Asked Questions

Is Sister Schubert's® Meatball Casserole good for PCOS?

Yes, this Sister Schubert's® Meatball Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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