Fried Rice with Crab - PCOS-Friendly Recipe
This Fried Rice with Crab is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-2 garlic cloves, peeled
- large pinch of salt
- 3 tablespoons oil
- 1 egg
- 1 cup cooked jasmine rice
- large pinch of ground white pepper
- larger pinch of white sugar
- 2 tablespoons light soy sauce
- 3 spring (green) onions, cut into 1 cm (1/2 inch) lengths
- 100g (3 ounces) cooked crabmeat
- 1 tablespoon coriander leaves
Instructions
- Mince garlic with salt. Heat oil in a wok and fry garlic until fragrant and beginning to colour. Crack in the egg, allowing the white to firm before scrambling. Add rice and turn down the heat. Fry gently, mixing and tossing. Season with pepper, sugar and light soy sauce: the rice should be well seasoned, but not too salty. Add spring onions and, after a moment, the crabmeat, reserving a little to sprinkle over the finished dish, along with coriander.
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Frequently Asked Questions
Yes, this Fried Rice with Crab recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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