Crispy Pork Tenderloin Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg, lightly beaten
- 1/2 cup seasoned bread crumbs
- 3 tablespoons panko (Japanese) bread crumbs
- 1/2 pound pork tenderloin
- 2 tablespoons canola oil
- 4 hamburger buns or kaiser rolls, split
- Optional toppings: lettuce leaves, tomato and pickle slices, and mayonnaise
Instructions
- In a shallow bowl, mix flour, salt and pepper. Place egg and the combined bread crumbs in two separate shallow bowls.
- Cut tenderloin crosswise into four slices; pound each with a meat mallet to 1/4-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help adhere.
- In a large skillet, heat oil over medium heat. Cook pork 2-3 minutes on each side or until golden brown. Remove from pan; drain on paper towels. Serve in buns, with toppings as desired.
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