Roasted Brussels Sprouts with Bacon and Pecans - PCOS-Friendly Recipe
This Roasted Brussels Sprouts with Bacon and Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs Brussels sprouts, trimmed and cut into halves
- 1 lb bacon, cooked crisp and chopped
- 4 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 4 tablespoons Romano cheese, freshly grated
- 4 whole roasted and salted pecans, roughly chopped
- kosher salt and freshly ground pepper
Instructions
- Preheat oven to 400 °
- In a large mixing bowl and add brussels sprouts with olive oil, rosemary, salt and pepper. Toss well.
- Line a sheet tray with foil and spray with a non stick cooking spray. Pour Brussels sprout mixture onto tray and spread out so sprouts are in a single layer. Roast for 20 minutes or until lightly browned and crisp. Turn twice while roasting. Remove from oven and sprinkle with bacon, pecans and Romano cheese. Salt and pepper to taste. Serve Hot.
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Frequently Asked Questions
Yes, this Roasted Brussels Sprouts with Bacon and Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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