Slow-Cooker Barbecue Ribs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow-Cooker Barbecue Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Yes, you can make authentic-tasting slow-cooker barbecue ribs. Here’s the proof! Cola is the secret to this sauce—it keeps the meat incredibly moist while cooking, so you're left with fall-off-the-bone tender ribs that will satisfy even the most serious b

Ingredients

1/4 cup packed brown sugar
1 teaspoon salt
1/2 teaspoon pepper
3 1/2 lb pork loin back ribs
1 medium onion, sliced
1/2 cup cola carbonated beverage
1 1/2 cups barbecue sauce

Instructions

Spray inside of 4- to 5-quart slow cooker with cooking spray.
Mix brown sugar, salt and pepper; rub mixture onto ribs, coating both sides.
Cut ribs into 8 sections, about 3 ribs each.
Layer ribs and onion in slow cooker. Pour cola over ribs. Cover; cook on Low heat setting 8 to 9 hours or until tender. Remove ribs from slow cooker. Discard liquid and onion slices.
Set oven control to broil. Spray broiler pan with cooking spray. Pour barbecue sauce into shallow bowl. Dip ribs into sauce, coating both sides. Place ribs on broiler pan, rib side down. Broil with tops of ribs 3 inches from heat 3 to 4 minutes, just until sauce sets up on ribs. Turn ribs, and broil 3 to 5 minutes longer, just until sauce begins to caramelize. Serve with remaining barbecue sauce.

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Frequently Asked Questions

Is Slow-Cooker Barbecue Ribs good for PCOS?

Yes, this Slow-Cooker Barbecue Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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